Bent-forward cable crossovers

Standing Cable Crossover Press / Flyes

Bend your knees and hips slightly so that you are leaning forward, but not too far. Bend your elbows slightly and rotate your shoulders in towards the ...

Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Squeeze your chest muscles in ...

... bend your torso forward in order to hit the position," Samuel advises. ... You might've seen gym bros performing flys as a cable crossover ...

When you lean your upper body forward to begin the cable crossover, the pec minor plays a huge role in stabilizing everything.

Step 2: Take a step forward to put tension on the pulley system. ... Step 3: Keep a slight bend in your arms and bring your hands upwards and ...

Bent Over Cable Cross-Over - Dr. Yessis SportLab

Bent Over Cable Cross-Over ... The muscles of the shoulder joint and shoulder girdle are involved in the bent-over cable crossover. The pectoralis ...

Cable crossovers should be on your list of top chest cable ... bend in the elbows throughout the exercise and avoid rounding the shoulders forward ...

Cable Crossover Stand, Single-Hand Attachments. Execution: Attach the pulleys to ... Lean forward slightly, and with a slight bend in your elbows, extend the ...

First pin the cable height to the highest position then pin a suitable lifting weight. · Your arms will be outstretched, you should have a small forward bend ...

For traditional cable flyes, you want the cable to be a bit above shoulder height. You shouldn't have to bend your body forward in order to ...

Cable Machine Fitness Guide | | Xercise4Less Gyms

... cable crossovers in your local Xercise4Less gym. Read on for more ... Stand upright with your torso straight and leaning slightly forward ...

Take one step forward so the weights in the cable machine slightly come out of the stack. Cables should be stretched and you should feel the weights pushing ...

... bent-forward cable crossovers are the most effective exercises for targeting the major muscles of the chest.

“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise.

... bend in the elbows. Your body should be in a slight forward lean, maintaining a neutral spine. Step 3: Adjust the Resistance. Step forward to ...

Dr. Mike Israetel on Instagram: "Cable Crossover Tips

... Leaning forward can not only help with balance, but can also let you target the upper pecs with flyes, which is often missing in much chest training. 3 ...

Grasp the attachments, stand with your legs about shoulder width apart or less, and lean forward slightly. Note: Whether your legs are side by side or one in ...

Lean slightly forward while keeping your back straight and body aligned. Straighten your right arm above your head and in line with your shoulders. Bend ...

Maintain a slight bend at your elbows throughout the entire repetition — bending and straightening your arms during the movement turns the ...

“It is important to lean forward while keeping the body aligned in a vertical position,” he explains. “You are not bending over at the waist ...

Cable Crossover: How To Do, Muscle Worked and Form

Stand in the middle of the cable machine with your feet shoulder-width apart, knees slightly bent, and hips leaning forward. Hold one handle ...

Locate yourself between two overhead attached cables. Grasp a pulley with each hand. Lean forward slightly in this exercise. Bend your knees slightly as well to ...

With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until ...

Step forward approximately two feet in front of the pulleys. Lean forward to a position where the cables are in line with your chest muscles.

Everytime I do this exercise at the gym I am told that I should be doing it leaning forward with one leg slightly forward and switch after each set. Reply.